Melatonin is a naturally occurring compound that is produced by the body. It has been associated with normal body rhythms and sleep/wake patterns. Vitamin B6 may help support melatonin for healthy sleep.

Sometimes it’s hard to unwind after a long day. That’s when it’s time for Melatonin, a hormone naturally produced in the body that is closely involved in the natural sleep cycle. It’s a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest. Melatonin helps you fall asleep quickly and stay asleep longer.

Melatonin 3 mg tablets work in harmony with your natural sleep cycle to provide you with the tranquil rest you deserve, so you can awaken feeling refreshed and revitalised. For occasional sleeplessness.

The recommended dosage of Melatonin, 3 mg, is to take one tablet at bedtime.

Melatonin may produce drowsiness.

When should I take melatonin?

It's recommended that you take Member's Mark Timed Release Melatonin about 30 to 60 minutes before you go to bed.

Should I avoid alcohol when taking melatonin?

Yes. Do not mix melatonin with alcohol.

Could I use melatonin for jet lag?

Yes, if you are having trouble sleeping at night due to jet lag, melatonin may help you get back on your regular sleep schedule.What is Melatonin?

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